Rodney Thomas

My name is Rodney Thomas and I am the founder and creator of Coach Rod Fitness (CR Fitness) I'm very passionate about helping others to obtain the health and fitness goals they want to achieve. Creating a better version of yourself is one path to happiness in life that you seek and to feel good about yourself. The truth be told when you feel good, you'll excel in the gym and in life. My journey began when I ended up in the hospital getting a heart cath procedure at the age of 32, that was an eye opener for me. I now look at fitness in a different light, it's not about just building muscle and lifting heavy, but about developing a healthy LIFESTYLE. I enrolled into Kaplan University for Health Science, Alternative Medicine and Nutrition, so I could be better prepared to help others to lose weight, reverse type 2 diabetes, FEEL GOOD, and develop a sustainable healthy lifestyle.

As a health coach, my purpose isn't just to help an individual to drop weight, but instill into them the art of keeping the weight off by creating a lifestyle change through exercise, nutrition and developing a strong mindset. There are many individuals who do EVERYTHING right but still struggle with dropping weight, building muscle, overcoming type 2 diabetes, and many other health concerns. This is why CR FITNESS was established, to help those who need help in those areas of concern. CR Fitness isn't just a studio, but a Community where a person can have a strong relationship with others who are going through the same.